There are various reasons why women want to stop taking the pill. For some, it's the desire to have children; others are switching to a hormone-free method of contraception. However, stopping the pill is always accompanied by the fear of skin blemishes. But where do these blemishes come from, and how can you best support your skin after stopping the pill?
Why do skin blemishes appear after stopping the pill?
The human body is complex. Therefore, we'll try to explain as simply as possible what happens to you after you stop taking the pill. The pill is a hormonal contraceptive. It delivers the sex hormones estrogen and progestin to the body and inhibits the production of testosterone. After stopping the pill, the body must resume producing these hormones entirely independently. The transition can be difficult.
Many women experience a so-called testosterone excess due to hormonal changes. This, in turn, leads to impure skin, because the sex hormone testosterone is responsible, among other things, for the skin's sebum production. Too much sebum causes the skin pores to become clogged, inflamed, and ultimately pimples to form.
This hormonal change can actually last a year or more, so it's important to help your skin cope.
How long does it take to get rid of the impurities?
The magic word for skin blemishes after stopping the pill is patience. No one knows how your skin will react to the hormonal changes. Maybe you'll get lucky and not have to deal with pimples at all. But if that happens, it can be a lengthy process.
Many women panic when pimples and blemishes appear on their face, décolleté, or back. They declare war on them rigorously and then resort to various, often aggressive, remedies. But that's the wrong way to get rid of them. Your skin is already irritated. Stressing it even further with harsh cleansers, serums, and creams can, in the worst case, even have the opposite effect.
So, opt for gentle, high-quality skincare products. And while we're on the subject of patience: your inner attitude also counts. If you stress yourself out and dread every time you look in the mirror, your skin won't thank you. Stress also negatively affects hormones, which in turn can have disastrous consequences for your skin. Try to accept the situation and realize that this, too, will pass. Don't put unnecessary pressure on yourself; instead, turn your skincare routine into a soothing wellness ritual.
Which skincare products should you use for blemishes?
It's especially important now to find a skincare routine that's right for you and your skin. When it comes to blemishes, keeping your skin moisturized is essential. Drying products only lead to even more sebum production.
One active ingredient that works very well against blemishes after stopping the pill is salicylic acid (BHA). This is a very mild acid that gently removes excess sebum and dead skin cells. We recommend our Clear Skin Serum, for example, which contains this exact acid and has antibacterial and anti-inflammatory properties.
In addition to salicylic acid, the active ingredient niacinamide, also known as vitamin B3, works wonders for skin imperfections. It also helps to visually refine pores and combats fine lines and dark spots. Our Niacinamide Serum also contains 1% zinc, which has anti-inflammatory properties and thus also supports you in the fight against pimples.
A thorough and thorough cleansing of your skin is also essential. You should remove your makeup consistently every day anyway, as makeup further clogs your pores. Over the course of the day, dirt, sebum, and sweat also build up in your skin. After removing your makeup, you should use a gentle facial toner to finally cleanse and soothe your skin. Our Facial Tonic, for example, moisturizes and is completely alcohol-free, making it extra gentle.
What is the right diet for skin blemishes?
Beauty comes from within! This is certainly a saying you've probably heard a few too many times, but it's simply true! Of course, good external skin care is also important, but your diet plays a large part in how your skin looks.
Therefore, eat as balanced a diet as possible. To prevent or get rid of skin blemishes, you should largely avoid added sugar, junk food, and dairy products. These are typical foods that promote pimples. Instead, do something good for your body and focus on a high-fiber diet with plenty of vegetables. This relieves the strain on your gut and thus your immune system – and will help you maintain healthy, radiant skin in the long run. It's also important to drink plenty of water or unsweetened teas.
What else should you pay attention to in order to get rid of impurities?
Skincare and nutrition are certainly the most important aspects when fighting blemishes. But there are also a few small everyday things you can pay attention to to improve your skin and get rid of your pimples.
For example, try not to touch your face so often. Your hands always harbor bacteria that then migrate to your facial skin, causing further blemishes. You should also keep your hands off if you already have pimples. Yes, the temptation to pop them is great. But it's best to avoid it. It only leads to inflammation and damaged skin. In the worst case, it can even leave scars.
It's also important to clean your smartphone regularly, for example, so that the bacteria on it don't get on your face while you're on the phone. You should also change your pillowcase once a week, if possible.
Conclusion: Patience is the key to skin imperfections
So, if you're struggling with skin blemishes after stopping the pill, be kind to yourself and your body. Due to the hormonal changes, it has a lot to do. Care for your skin well, but gently, and always remember: less is more! Look for well-tolerated skincare products with effective ingredients, and try to eat as healthily as possible. This is the best way to support your skin.
Of course, it's also advisable to consult a doctor during this transition period. They can determine whether your hormones are still normal despite stopping the pill. Skin blemishes can also be caused by something missing from your body. A blood test will provide clarity, and you can supplement any deficiencies.
